Real pilates. One-on-one.
Movement should support your life. Pilates is an opportunity to build strength, improve function, and better understand your body.
Every session is thoughtfully designed around you, so what you learn in the studio supports the life you live outside of it.
Feel SoWell,
Book a private session
Book an event
Your own room. The full method.
No class, no crowd. Reformer and tower, jump board, box and spine arc, taught one-on-one and built around your body, with a chiropractor in-house at Family Chiropractic of Naples.
From clients
“Alisha gives her full attention during every private session, which makes such a difference when it comes to form, technique, and getting the most out of each movement.”
Gabby R.“I love the one on one format because she can really fine tune your form, make adjustments in real time, and challenge you in a way that still feels supportive.”
Brianna M.“She has such a natural way of making Pilates feel welcoming and approachable while still giving you a workout that challenges you.”
Deanna M.
Start with an Intro Session.
$65 for your first 60-minute private: a posture and movement assessment, your first session, and a plan built around your body. Or choose the $99 package, which adds a chiropractic evaluation, X-ray and adjustment.
Pilates at home, anytime.
The Mat Foundations Series: four short guided mat flows you can pause, repeat and build on at home. $12, yours to keep.
Good to know
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Parking is free in the plaza lot. So Well is inside Family Chiropractic of Naples, so look for their sign. Check in at the front desk and I'll meet you up front and walk you back to the studio.
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Absolutely. Every session is one-on-one and built around your body, so we start exactly where you are. Your Intro Session begins with a posture and movement assessment.
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No, it's optional. If you'd like a deeper look at your spine, the $99 Intro package adds a chiropractic evaluation, X-ray and adjustment with Family Chiropractic of Naples. Just check the box when you book.
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Fitted, comfortable workout clothes so I can see how you're moving, plus grip socks. Bring water and only what you need. Before your first session you'll complete a waiver and intake form, and please tell me about any injuries, conditions, recent surgeries or pregnancy so I can plan around them.
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Please give at least 24 hours' notice to cancel or reschedule. Late cancellations and no-shows are charged the full session fee. Running late? Your session still ends on time so the next client isn't delayed. Life happens, so if an emergency comes up, reach out as soon as you can.
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Yes. I teach live virtual sessions through HatchPath, so you can work with me from anywhere. Great if you're outside Naples or want to fit a session into your lunch break. Book a free consult on my HatchPath profile.