Meet Alisha

A woman with long dark hair and closed eyes, smiling gently with her hands raised above her head, standing near the ocean during sunset, wearing a yellow and white striped shirt.

I believe movement should help you feel more capable in everyday life.

Pilates is more than a workout to me. It’s a method I’ve studied in depth and truly believe in. My teaching is rooted in its classical foundations and adapted to modern bodies, so you get the integrity of the original work in a way that fits you.

If you’ve tried Pilates before and it didn’t feel right, I’d love to show you the difference.

Why train with me

  • True private instruction. Every session is one-on-one, with my full attention on you.

  • The full apparatus. Reformer, Tower, Jump Board, Box, and Spine Corrector, so your body gets exactly what it needs.

  • Classical roots, modern application. Built on centering, control, precision, and breath, and adapted for injuries, joint replacements, and real-life bodies.

  • Strength that lasts. I work with active adults, athletes and golfers, beginners, and clients rebuilding after injury, all with the same goal: moving well for life.

Training & education

  • 600+ Hour Comprehensive Pilates Certification, Matthew Comer

  • Apprenticeship, Beyond Motion with Rick & Amy Lademann

  • Currently teaching alongside Emilie Bromley

  • Certified Barre Instructor

Start with an intro session

We’ll explore how you move, where you’re strong, and what you want to change, then build a practice designed entirely around you.

[Book Your Intro Session]

New clients: your first session is $65 with code NEWCLIENT.

My story

A former competitive cheerleader and track athlete, I tried everything from bootcamp to barre before Pilates. It was the first practice that challenged me while teaching me to truly understand my body. After losing my father unexpectedly, my focus shifted from performance to longevity and quality of life. That’s when I committed to studying the method fully, through over 600 hours of comprehensive training and a formal apprenticeship.

Thank you for taking the time to get to know me.

Whether you're new to Pilates or returning to your practice, I hope you found something here that resonated with you. My goal is to create a space where you feel supported, challenged, and confident in your movement while building a practice that enhances your life well beyond the studio.

To me, that's what SoWell means- moving well, living well, and caring for yourself in a way that feels both intentional and sustainable.

I'd be honored to be a part of your Pilates journey and look forward to welcoming you into the studio.

Signature-style text that reads 'Alisha' in black with red markers.

Here’s to living well,