Beyond PT: Pilates in Naples
You've done the rehab. Now let's build real strength.
Physical therapy gets you back to baseline. Private Pilates takes you further, building the strength, control, and confidence to get back to what you love, whether that's golf, tennis, running, or simply moving without holding back.
Who it's for
Motivated clients who have been cleared by their doctor or physical therapist and are ready to train, including after a back injury, shoulder or knee issue, or joint replacement.
How we train
Progressive challenge. We start where you are and keep raising the bar as you get stronger.
Precision and form. Real-time cues and adjustments so every rep builds strength the right way.
The full apparatus. Reformer, Tower, Jump Board, Box, and Spine Corrector, for strength that carries into your sport and your life.
True one-on-one. Every session is built around your body and your goals.
What the research says
Low back pain: A Cochrane review of 10 trials found Pilates reduced pain and improved function in people with chronic low back pain compared with minimal care. Results were similar to other forms of therapeutic exercise. Yamato et al., Cochrane Database of Systematic Reviews, 2015
Recent evidence: A 2023 meta-analysis concluded that Pilates may relieve pain and improve physical function in adults with chronic low back pain. Yu et al., International Journal of Environmental Research and Public Health, 2023
Balance and strength: A review of 39 studies in older adults found Pilates improved balance, strength, flexibility, and everyday function, and reduced the risk of falls. Fernández-Rodríguez et al., Physiotherapy, 2021
After knee replacement: In a randomized trial, adding Pilates-based exercise to a standard rehab program improved balance and quality of life more than standard exercise alone. Karaman et al., Physiotherapy Theory and Practice, 2017
Research is shared for general education and isn't a substitute for medical advice. Please get clearance from your doctor or physical therapist before starting.
Start with an intro session
Sessions take place in my private studio inside Family Chiropractic of Naples. New clients can book their first private session for $65 with code NEWCLIENT.