The Chair + Desk Series
Four short flows you can do in a chair or standing beside one. Perfect for desk breaks, lunch hours and busy days. Pause, repeat and build on them anywhere.
-
-
A seated desk stretch: roll down, saw, twist and neck pull to reset your posture between meetings.
-
Easy chair-supported stretches for the hips, hamstrings and legs to undo long hours of sitting.
-
A barre intro using a chair for support: pliés in first, second and third position, lunges and arm add-ons.
-
Variations of unilateral standing leg series - similar to the side laying leg series on the mat. Great for balance and joint stability on the standing leg.
-
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.