Progress The Chair + Desk Series Complete & Continue Next Lesson Learn More The Flows 4 Lessons Desk Stretch: Roll Down, Saw, Twist + Neck Simple Lower-Body Stretches Barre Intro: Pliés, Positions + Lunges Standing Leg Work The Chair + Desk Series Complete & Continue Next Lesson Learn More The Flows Desk Stretch: Roll Down, Saw, Twist + Neck